Milestone Creations LLC
Doula Support Childbirth Education Lactation Counseling Peer Support yoga
Start your birth plan today!
Sierra Leone' Williams - Certified Full spectrum Doula - childbirth educator- Yoga Instructor - Reiki practitioner - student herbalist & Healing Justice Peer Support
I am Sierra Leone’ Williams, Certified Full Spectrum Doula, Childbirth Educator, Certified Lactation Counselor, Yoga Instructor, Reiki Practitioner, Student Herbalist, HynoDoula, Spinning Babies, & Black Mental Health & Healing Support specialist serving the greater Minneapolis/St. Paul, MN area. Mother of six (6) beautiful children and each of their births were unique, timely but overall rewarding. I decided to become a Doula because my heart always desired helping women as they go through their pregnancy, birthing process, postpartum and transitioning to a new beginning journey.
Studies have shown that when Doula's attend births, labors are shorter with fewer complications. There is a less likelihood of needing forceps, vacuum, or cesarean (c-section) delivery, Mothers are less likely to need an epidural or other types of anesthesia/analgesia during labor, the connection with mother and child are positively impacted, and their birth experience.
Doula Support
I will provide non-medical support for you the Mother, baby and family. As your Doula my main objective is to help you with questions, breathing techniques, pain management techniques and comfort skills during and after childbirth. While most providers are obligated to move from one patient to another during their childbirth experience, I will be there with you the entire time. As a Doula my focus is on you the Mother, your precious baby and family/support team, catering specifically to your needs.
Yoga/Prenatal Yoga
Breath - Self-empowerment - Self-confidence - Positive Attitude - Mindfulness and Focus - Self-Calming Abilities - EmpathyBrain - Body Coordination and much more!
Black Mental Health & Healing Justice Peer Support Specialist
Helping individuals develop their own goals, create strategies for self-empowerment and taking concrete steps towards building fulfilling, self-determined lives for themselves.
Give the gift of MileStone Creations!
Surprise your loved ones with a gift card to purchase Doula support, parenting classes, breastfeeding 1:1 or an herbal treat. Our gift cards can be used for any of our services and classes.